Does Mindfulness Based Therapy Decrease Depression and Anxiety?
We have written extensively in this blog and in our books about the strong scientific evidence that supports cognitive behavioral therapy (CBT) as one of the most effective treatments for both anxiety...
View ArticleMixing Anxiety and Oil
I admit, I can be a bit of a news junky—sometimes when I’m supposed to be working at home, I can’t resist a look at online news or a quick video of some current story. I confess, the oil spill has got...
View ArticlePredicting the Unpredictable
People who suffer from anxiety tend to worry a lot, especially those who suffer from Generalized Anxiety Disorder (GAD) which is a common type of anxiety involving excessive worry on an almost daily...
View ArticleBe Thankful for Your Anxiety!
If you have anxiety, be glad! Appreciate your anxiety for all the ways it helps you. Think not? Think again. Imagine what your world would be like without any anxiety at all. Sounds sort of nice,...
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Anticipating and Preventing Death
People with all sorts of anxiety disorders worry a lot. Frequently, they spend inordinate amounts of time trying to anticipate and prevent negative outcomes. They fret for hours about possible risks...
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4 Ways to Calm Down using Water and Ice
We all get upset from time to time. And sometimes, we let things roll off our backs. Other times, especially when we’re overtired, stressed, or vulnerable – it’s not so easy. Here are three examples....
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